Theresa Ukpo is a 34-year-old, living in Brooklyn. Despite being a runner in good health, she says the coronavirus wreaked havoc on her system.

NSNC founder Veronica Wells-Puoane reflects on the erroneous belief that a woman's attire is a reflection of her relationship with God.

Ramona speaks about having the opportunity to watch where her brain went when she went on a ten-day silent retreat for the first time in Southern Georgia.

February 16, 2020

The truth of the matter is, a lot of women, Black women in particular, were not taught how to ask for sex. We asked a few how they do it. See what they said...

February 8, 2020

Photo by Johnathan Kaufman on Unsplash

Yesterday, I wrote about the backlash and abuse Gayle King has been receiving for asking Lisa Leslie about t...

January 18, 2020

When we were kids we didn't have much of a say about what we were exposed to. But now that we're grown, we can parent and heal ourselves.

January 11, 2020

Actor Josh Gad's daughter became very emotional when she realized she wouldn't remain a child forever. Meanwhile, as a kid all I wanted to be was gr...

January 4, 2020

Faith Rodgers, one of the women who dated and escaped singer R. Kelly's trenches, spoke about the way Black women defend Black men at all costs.

A woman confronts a couple on the New York City subway after they took issue with her asking the woman to move her ass out of her face.

November 23, 2019

Veronica Wells-Puoane recounts a recent experience telling a Hotep she met on the Subway that she's a feminist.

Please reload

Bettah Days

My Grandmother's story available at:

Amazon

Barnes and Noble

Kindle

 

 

CONTACT NO SUGAR, NO CREAM

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon